Physical Care - Diet
Last week we shared some information focused on the exercise component of your physical care, this week we want to talk about the importance of diet.
Did you know that what you eat impacts both your physical and mental health?
We have shared a list of foods that will boast your immune system and help fight unwanted viruses. Can you guess all 15 food items that help boost your immune system? Read the Immune System Boosters document to see if you are right.
We challenge you to cook with these immune boosting food items and try one of our healthy quarantined themed recipes:
If you are struggling to stay on track or make healthy food choices follow the Canadian Food Guide and try some of their recipe ideas.
𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒍𝒚 ❖ 𝑴𝒆𝒏𝒕𝒂𝒍𝒍𝒚 ❖ 𝑺𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍𝒍𝒚⠀