The JVDG COVID – 19 Mental Wellbeing Committee has been working hard to collect and share information to best support you in these ever changing and challenging times. Did you know that when you take care of your physical health, your mental health also improves exponentially? Keeping active and eating well are key to staying healthy and in times like these it is critical.
No Gym? No Problem! We have attached two fun workouts for all fitness levels that you and your family can do from home! Try for yourself by clicking on the first two attachments above and release those positive endorphins.
Take advantage of the links below for training and yoga options and track your food and training with the MyFitnessPal app:
For those employees working from home, we want to highlight the importance of good ergonomics. To learn more about how to create an ergonomic workstation, please enroll in the JV Driver University course by clicking the link below.
Ergonomics: 01. The Basics